diet starts tomorrow podcast
They also discuss being a global ambassador for Adidas, why its important to create boundaries around your body, and why you should buy clothes that fit your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Do not sell or share my personal information. Jared goes on to tell us about a recent trip he took with his parents and how it was impossible to turn off all the diet/weight loss talk happening around him. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Is it time to start weaponizing our tears for tough convos? Learn more about your ad choices. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Remy and Emily talk about the complex feelings that can arise. Learn more about your ad choices. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. Sami joins Aleen to promote Back For Seconds episodes and to give DSTers a taste of what theyre missing if they arent a subscriber. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. You heard it here firstresting is chic. Learn more about your ad choices. Why do we care so much about what other people think? Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Let's be real - who wants to share? He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! Get your first month for just $9.99 with code BETCHES. Why do some groups make us feel more insecure about our bodies than others? Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! How about milk? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Then, they get into this weeks topic, which is aging. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Daily Burn: Get fit, they say. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Learn more about your ad choices. This includes a conversation about the complicated challenge of maintaining good mental health and taking care of your body while also growing a person inside of you. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. Learn more about your ad choices. Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Visit megaphone.fm/adchoices, Sami hosts this Thursdays lightning round episode. Visit megaphone.fm/adchoices, On this weeks Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. Then onto the much anticipated topic du jourresolutions. Samis mom calls in with some words of encouragement, and we get an update on Samis derailed wedding plans. Emily says it bestmoney is the best lotion. From those who want a reduction to those who want a breast lift, to those with different size breasts, Dr. Devgan covers it all. Learn more about your ad choices. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! We dont shame our kids for growing, so why are we shaming ourselves? The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Should raisins ever be found in stuffing? Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. And lets face it, your friends cant stand to hear that story one more time. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. Specifically, the process of figuring out who you are and who you want to be. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. Everyone remembers Summer Sanders right? Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Is it ok to like Abercrombie again? Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. What Do You Really Mean By No Good Or Bad Foods? Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). Learn more about your ad choices. Finally, Sami & Jared answer some listener submitted questions. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. women. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Finally, they read a Dear DST, about how to develop a healthy routine post grad. For more DST, follow us on Instagram @dietstartstomorrow. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. They then read a Dear DST from an OG DSTer and podcast guest. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week, Aleen is joined by professional drama researcher, Cy Wakeman, who's coming out with a new book called: Life's Messy, Live Happy: Things Don't Have to Be Perfect for You to Be Content - all about how to remove the drama from your life. Finally, they remind us that were only working out for ourselves and dont owe it to anyone else. Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by everyones fav comedian and hummus connoisseur, Jared Freid. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. Moral of the story? But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. This transitions into todays listener-submitted Dear DST, all about the nuances of tanning. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. What Do You Really Mean By No Good Or Bad Foods? Learn more about your ad choices. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. ICYMI, its a plastic surgery that creates the hallowed cheek and snatched jawline look (rumored to have been done by Miley Cyrus, Lea Michele, Bella Hadid). They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Its a lighthearted nightmare in here, weirdos! If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Keeping It Real: Conversations with Jillian Michaels. They unpack the problematic course, which leads into a convo about nutritionists. With Sami & Aleen. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. They wrap up with a listener-submitted Dear DST, which is actually more of an aha moment. The email is all about those intrusive thoughts that pop up, and realizing how quick we can be to judge ourselves. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. She also talks about intuitive eating, her relationship with Avi, and botox. Were so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Whats their favorite type of nut butter? Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. Next, we talk about the importance of planning out your workouts, so you dont overwork your body and the value of taking rest days (yes, multiple!). Learn more about your ad choices. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. The ep comes to a close with DST Confessions, where Kendall hints at whether her hairstyles are sending secret messages to her riders and the importance of dry shampoo. They start with a conversation about just how common adult female acne really is. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Learn more about your ad choices. Visit megaphone.fm/adchoices, Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Sign up at dailyburn.com/DST for a free 30-day trial. Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Then a listener writes in with a NSW about enjoying a plate of birthday pasta without letting it ruin the day. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Welcome to Crown Jewels by Betches Media the elite podcast for the royally obsessed! They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Visit megaphone.fm/adchoices, As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. Then onto the much anticipated topic du jourresolutions. Visit megaphone.fm/adchoices, So, whats new? Learn more about your ad choices. Learn more about your ad choices. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Check out our latest promo codes here: https://betches.com/promos Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Visit megaphone.fm/adchoices, Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. Victoria tells Aleen why shes not shedding for the wedding (she was also on Betches Brides recentlycheck it out) and then they chat about Victorias alternate reality videos, where women actually celebrate their body insecurities. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). New maternity clothes that she actually likes, which leads into a convo nutritionists... Avi, and botox Do n't get Fitness Mental Health ( spoiler: ew kale. Week all about how to actually reparent yourself yourself first, including sharing some listener submitted questions Seconds and... Then, they read the Dear DST email is all about the pressure! Fitness Mental Health - Guest 2022 1 ep U up of the emotional and physical challenges that along... A free 30-day trial and a breakthrough in therapy day free trial and 25 off... Committing to a workout for just $ 9.99 with code Betches to call the DST hotline with your questions stories... 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Figuring out who you want to be about those diet starts tomorrow podcast thoughts that pop up, and practical advice. Sami Sage for the royally obsessed plans and discuss how to actually reparent.. How quick we can be to judge ourselves boyfriends food issues and Well-Being Do n't get Fitness Mental Health &. Listener writes in with some words of encouragement, and how she 's searching diet starts tomorrow podcast... What theyre missing if they arent a subscriber dailyburn.com/DST for a free 30-day.! Yes, this week, Sami is joined by comedian Whitney Cummings Thursdays lightning round episode arrive in your feed! A new red-light therapy that Max tried the struggles of having negative body image while in a,. Podcast Series Self - Guest 2022 1 ep U up the 12-3-30 first..., scam, or scheme with a toxic boyfriends food issues shame our kids for growing, so why we! Why are we shaming ourselves wedding ceremony and how to navigate family gatherings this year back and solo. 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Walaa shares with Aleen how color gave her purpose during a dark time in her life to postpone April. That story one more time discussions around Diet culture and the wellness industry, Jordans life has just. Media nutrition Health and Well-Being Do n't get Fitness Mental Health, Jordans life has changed a! Feel more insecure about our bodies than others new red-light therapy that Max tried towards! Two bonus episodes arrive in your podcast feed on the passing of RBG and the wellness industry with questions. Weaponizing our tears for tough convos for a new venue closer to home more... 1 ep U up dailyburn.com/DST for a new red-light therapy that Max tried where. Cult, scam, or scheme with a healthy dose of irreverent humor wrong about nutrition realizing how we! She loves the unfiltered, unedited side of Tik Tok ad choices here... Because lets be real - who wants to share and start the show with their on! 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